Highly experienced boxing instructors with a deep passion for promoting fitness, discipline, and self-defense through the sport of boxing. BBoxing has recognised the increasing demand for boxing training in our community, but it’s not to say that everyone wants to box and get in the ring to fight. We introduce the coolest fun and very functional concept of boxing mitt classes. These classes offer a safe and structured environment for individuals to learn proper boxing techniques and enhance their overall fitness levels.
Participants will be introduced to basic boxing stances, footwork, punches, and defensive maneuvers. Emphasis will be placed on proper technique and form to minimize the risk of injury.
One-on-one mitt work with participants. This allows participants to practice their punches, combinations, and defensive moves with a focus on precision and accuracy.
Boxing is an excellent cardiovascular workout, classes will incorporate various drills and exercises to improve endurance, stamina, and overall fitness to improve cardio.
In addition to the physical benefits, the program will also include modules on self-defense techniques, empowering participants with practical skills to protect themselves.
Boxing provides a multifaceted outlet for people, offering a range of benefits that extend beyond physical exercise. Engaging in these sports promotes physical and mental well-being, enabling individuals to release stress, enhance their overall fitness, and boost self-esteem.
Moreover, sports facilitate character development by instilling values of discipline, resilience, and teamwork. They also equip individuals with valuable life skills that are applicable in various domains. Lastly, boxing fosters a sense of community and camaraderie, creating social connections and promoting a sense of belonging. Therefore, embracing boxing as an outlet can have a transformative impact on an individual’s personal growth, health, and overall quality of life.
Herewith some of our programs we give back with using boxing as an outlet.
Our studio Emphasize dedication to individual attention and personalized training plans. Tailoring workouts to meet each client's needs.
We offer a variety of training programs suitable for all fitness levels, interests, and goals. Whether it's beginner-friendly classes or advanced sparring sessions, we have options for everyone.
Certified coaches and former professional boxers leading the classes, giving you confidence that you are learning from the best.
Our boxing studio is well-equipped with modern training equipment, comfortable amenities, and a clean environment, it creates a positive and enjoyable experience for our clients.
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Tuesday |
Wednesday |
Thursday |
Friday |
Saturday | |
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5:30 am
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Beat The Punch Group Boxing
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Beat The Punch Group Boxing
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Wonder Women & Group Sessions Every 2nd Saturday
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8:30 am
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Home Executive Group Boxing
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Home Executive Group Boxing
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Junior Class 5 Years - 10 Years
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Senior Class 11 Years - 15 Years
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13:00 pm
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17:00 pm
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Group Boxing Fitness
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17:30 pm
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Group Boxing Fitness
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Group Boxing Fitness
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Group Boxing Fitness
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Group Boxing Fitness
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18:45 pm
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Technical Boxing
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Technical Boxing
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19:30 pm
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Group Boxing Fitness
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Group Boxing Fitness
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I've been boxing with the team for 2 months and have loved the experience. Classes are always changing, with the constant focus on pads, and you're guaranteed to leave the studio looking like you have had a shower. If you're looking for technical and cardio, this is your place!
Having trained with Coach Branton for about to years the journey has not only been physically rewarding but mentally as well.Would recommend this gym for anyone trying to lose some extra kilos , looking to learn a new skill and just looking for a sense of community. Look no further
Really would recommend this to anyone that wants a change of scenery and wants to see progress in their physical and mental health better over a good period of time.
Outstanding coaches with amazing teaching techniques, good gym with the needed equipment and just an amazing environment to grow yourselves as well as your skills.
Definitely recommend 🙌🏼
Bboxing Fitness Studio (Pty) Ltd. 2025. Developed by 100 Media
